Category Archives: Health

DON’T HOPE,…DECIDE!

While waiting to pick up a friend at the airport in Portland, Oregon, I had one of those life-changing experiences that you hear other people talk about — the kind that sneaks up on you unexpectedly. This one occurred a mere two feet away from me. Straining to locate my friend among the passengers deplaning through the jet way, I noticed a man coming toward me carrying two light bags. He stopped right next to me to greet his family. First he motioned to his youngest son (maybe six years old) as he laid down his bags. They gave each other a long, loving hug. As they separated enough to look in each other’s face, I heard the father say, “It’s so good to see you, son. I missed you so much!” His son smiled somewhat shyly, averted his eyes and replied softly, “Me, too, Dad!” Then the man stood up, gazed in the eyes of his oldest son (maybe nine or ten) and while cupping his son’s face in his hands said, “You’re already quite the young man. I love you very much, Zach!” They too hugged a most loving, tender hug. While this was happening, a baby girl (perhaps one or one-and-a-half) was squirming excitedly in her mother’s arms, never once taking her little eyes off the wonderful sight of her returning father. The man said, “Hi, baby girl!” as he gently took the child from her mother. He quickly kissed her face all over and then held her close to his chest while rocking her from side to side. The little girl instantly relaxed and simply laid her head on his shoulder, motionless in pure contentment. After several moments, he handed his daughter to his oldest son and declared, “I’ve saved the best for last!” and proceeded to give his wife the longest, most passionate kiss I ever remember seeing. He gazed into her eyes for several seconds and then silently mouthed. “I love you so much!” They stared at each other’s eyes, beaming big smiles at one another, while holding both hands. For an instant they reminded me of newlyweds, but I knew by the age of their kids that they couldn’t possibly be. I puzzled about it for a moment then realized how totally engrossed I was in the wonderful display of unconditional love not more than an arm’s length away from me. I suddenly felt uncomfortable, as if I was invading something sacred, but was amazed to hear my own voice nervously ask, “Wow! How long have you two been married? “Been together fourteen years total, married twelve of those.” he replied, without breaking his gaze from his lovely wife’s face. “Well then, how long have you been away?” I asked. The man finally turned and looked at me, still beaming his joyous smile. “Two whole days!” Two days? I was stunned. By the intensity of the greeting, I had assumed he’d been gone for at least several weeks – if not months. I know my expression betrayed me. I said almost offhandedly, hoping to end my intrusion with some semblance of grace (and to get back to searching for my friend), “I hope my marriage is still that passionate after twelve years!” The man suddenly stopped smiling. He looked me straight in the eye, and with forcefulness that burned right into my soul, he told me something that left me a different person. He told me, “Don’t hope, friend… decide!” Then he flashed me his wonderful smile again, shook my hand and said, “God bless!” With that, he and his family turned and strode away together. I was still watching that exceptional man and his special family walk just out of sight when my friend came up to me and asked, “What’cha looking at?” Without hesitating, and with a curious sense of certainty, I replied, “My future!”

INFORMATION PLEASE

 

When I was quite young, my father had one of the first telephones in our neighbourhood. I remember well the polished old case fastened to the wall. The shiny receiver hung on the side of the box. I was too little to reach the telephone, but used to listen with fascination when my mother talked to it. Then I discovered that somewhere inside the wonderful device lived an amazing person–her name was “Information, Please” and there was nothing she did not know. “Information, Please” could supply anybody’s number and the correct time. My first personal experience with this genie-in the-bottle came one day while my mother was visiting a neighbour. Amusing myself at the tool bench in the basement, I whacked my finger with a hammer. The pain was terrible but there didn’t seem to be any reason in crying because there was no one home to give sympathy. I walked around the house sucking my throbbing finger, finally arriving at the stairway. The telephone! Quickly, I ran for the footstool in the parlour and dragged it to the landing. Climbing up, I unhooked the receiver in the parlour and held it to my ear. “Information, Please,” I said into the mouthpiece just above my head. A click or two and a small clear voice spoke into my ear, “Information.” “I hurt my finger,” I wailed into the phone. The tears came readily enough now that I had an audience. “Isn’t your mother home?” came the question. “Nobody’s home but me.” I blubbered. “Are you bleeding?” the voice asked. “No,” I replied. “I hit my finger with the hammer and it hurts.” “Can you open your icebox?” she asked. I said I could. “Then chip off a little piece of ice and hold it to your finger,” said the voice. After that, I called “Information, Please” for everything. I asked her for help with my geography and she told me where Philadelphia was. She helped me with my math. She told me my pet chipmunk, that I had caught in the park just the day before, would eat fruit and nuts. Then, there was the time Petey, our pet canary died. I called “Information, Please” and told her the sad story. She listened, then said the usual things grown-ups say to soothe a child, but I was inconsolable. I asked her, “Why is it that birds should sing so beautifully and bring joy to all families, only to end up as a heap of feathers on the bottom of a cage?” She must have sensed my deep concern, for she said quietly, “Paul, always remember that there are other worlds to sing in.” Somehow I felt better. Another day I was on the telephone. “Information, Please.” “Information,” said the now familiar voice. “How do you spell fix?” I asked. All this took place in a small town in the Pacific Northwest. When I was nine years old, we moved across the country to Boston. I missed my friend very much. “Information, Please” belonged in that old wooden box back home, and I somehow never thought of trying the tall, shiny new phone that sat on the table in the hall. As I grew into my teens, the memories of those childhood conversations never really left me. Often, in moments of doubt and perplexity I would recall the serene sense of security I had then. I appreciated now how patient, understanding, and kind she was to have spent her time on a little boy. A few years later, on my way west to college, my plane put down in Seattle. I had about half an hour or so between planes. I spent 15 minutes on the phone with my sister, who lived there now. Then without thinking what I was doing, I dialed my hometown operator and said, “Information, Please.” Miraculously, I heard the small, clear voice I knew so well, “Information.” I hadn’t planned this but I heard myself saying, “Could you please tell me how to spell fix?” There was a long pause. Then came the soft-spoken answer, “I guess your finger must have healed by now.” I laughed. “So it’s really still you,” I said. “I wonder if you have any idea how much you meant to me during that time?” “I wonder,” she said, “if you know how much your calls meant to me? I never had any children, and I used to look forward to your calls.” I told her how often I had thought of her over the years and I asked if I could call her again when I came back to visit my sister. “Please do,” she said. “Just ask for Sally.” Three months later I was back in Seattle. A different voice answered, “Information.” I asked for Sally. “Are you a friend?” she asked. “Yes, a very old friend,” I answered. “I’m sorry to have to tell you this,” she said. “Sally has been working part-time the last few years because she was sick. She died five weeks ago.” Before I could hang up she said, “Wait a minute. Did you say your name was Paul?” “Yes,” I replied. “Well, Sally left a message for you. She wrote it down in case you called. Let me read it to you.” The note said, “Tell him I still say there are other worlds to sing in. He’ll know what I mean.” I thanked her and hung up. I knew what Sally meant. Never underestimate the impression you may make on others. Whose life have you touched today?

My friends you are like Angels.

My friends you are like Angels. I can count on you to be there, To give support through all my Joys and also through my despair. Every time I turn on my computer You are the Angels who are waiting, No matter how far the distance, to tell me “Hello” and to wish me a “Happy Day.” I can’t wait each day to tell you All about life’s good events that Have been happening to me because, I know you will be happy for me. You are the Angels who are so Near in spirit as your heart hold my Hand in your loving thoughts, To help get me through my bad days. You seem to know when something May be going wrong in my life because, I will find something in my email That tells me just how much you care. I thank God everyday for my Angels And I’ll ask Him to let me know Just when you need someone to send You a word of encouragement too. God bless each one of you loving souls, “My Dear Internet Friends,” Because you are one of those Angels Whose friendship I will forever treasure.

The American dream

Nothing is impossible. The word itself says ‘I’m possible!

An American businessman was standing at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish. “How long did it take you to catch them?” the American asked. “Only a little while” the Mexican replied. “Why don’t you stay out longer and catch more fish?” the American then asked. “I have enough to support my family’s immediate needs” the Mexican said. “But” the American then asked, “What do you do with the rest of your time?” The Mexican fisherman said: “I sleep late, fish a little, play with my children, take a siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos. I have a full and busy life, senor.” The American scoffed: “I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds you could buy a bigger boat and, with the proceeds from the bigger boat, you could buy several boats. Eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman, you would sell directly to the consumers, eventually opening your own can factory. You would control the product, processing and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise.” The Mexican fisherman asked: “But senor, how long will this all take?” To which the American replied: “15-20 years.” “But what then, senor?” The American laughed and said: “That’s the best part. When the time is right, you would announce an IPO – an Initial Public Offering – and sell your company stock to the public and become very rich. You would make millions.” “Millions, senor? Then what?” The American said slowly: “Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take a siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos…”

Joy

You are who you are meant to be. Dance as if no one’s watching. Love as if it’s all you know. Dream as if you’ll live forever. Live as if you’ll die today.

“We find greatest joy, not in getting, but in expressing what we are…Men do not really live for honors or for pay; their gladness is not in the taking and holding, but in the doing, the striving, the building, the living.  It is a higher joy to teach than to be taught.  It is good to get justice but better to do it; fun to have things but more to make them.  The happy man is he who lives the life of love; not for the honors it may bring, but for life itself.”

No Charge

You do not find the happy life. You make it.

One little boy came up to his mother and handed her a piece of paper. After his mom dried her hands on an apron, she read it: – For cleaning up my room this week Rs.05.00 – Baby-sitting for my kid brother Rs.10.00 – For going to the store for you Rs.02.00 – Taking out the garbage Rs.00.50 – For getting a good report card Rs.10.00 – For helping in kitchen Rs.00.25 Total owed: Rs.27.75 His mother looked at him standing there, expectantly. She picked up the pen, turned the paper over and wrote: – Nine months I carried you while you were inside me : No Charge – The times I’ve sat with you, doctored and prayed for you : No Charge – For all the tears that you’ve caused through the years : No Charge – For all the nights that were filled with dread and the worries : No Charge I know were ahead – For the toys, food, cloth, and even wiping your nose, there’s : No Charge – And when you add it all up, the full cost of real love is : No Charge When the son finished reading what his mother had written there were great big tears in his eyes. He looked straight at his mother and said, “Mom, I sure do love you.” And then he took the pen and in great big letters he wrote, “PAID IN FULL”. Love-filled actions should always be unconditional.

Should We Take Risk Or Not?

You learn more from failure than from success. Don’t let it stop you. Failure builds character.

Two seeds lay side by side in the fertile soil. The first seed says, ” I want to grow! I want to send my roots deep into the soil beneath me, and push my sprouts through the earth’s crust above me….. I want to unfurl my tender buds like banners to announce the arrival of spring…..I want to feel the warmth of the sun on my face and the blessing of the morning dew on my petals.” And so she grew. The second seed says, ” I am afraid. If I send my roots into the ground below, I don’t know what I will encounter in the dark. If I push my way through the hard soil above me, I may damage my delicate sprouts….what if I let my buds open and a snail tries to eat them? And if I were to open my blossoms, a small child may pull me from the ground. No, it is much better for me to wait inside the soil until it is safe.” And so she waited. A hen scratching around in the ground for food found the waiting seed and promptly ate it.

Vacation!!!!!!!!!!!!!

My dear friends,
finally i reached home for vacation, and i love it, there is something special about home that nothing can take away,not even the best five/seven star Hotel or the best cooking from any celebrity chef. Its something i can’t describe and its probably coz Mr.Webster too could not get a word fit enough for such a
feeling:-))))))))))))My vacation schedule is less programed and as such i get more impulsive&spontaneous during holidays so i may not be able to write/post anything on your beloved blog for a couple of weeks:-((((((( also due to the fact that i will be travelling alot-Yaayyyyyyy!!!!!!!!!! and so have limited access to the internet.

I would LLLLLLLOOOOOVVVVVEEEEE to hear from you though, whoever you are from wherever you come from, whatever you are feeling/thinking………………… yes YOU!!

simply send me a message on my facebook account or scribble a few words on my wall.
if you are not yet my friend-kindly send the request and i will gladly add you to my family of friends.
best regards
XOXO!!
jambu.

Learn to Choose Life

Do the best you can until you know better. Then when you know better, do better

Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, ” If I were any better, I would be twins! Life could not be any better than this!” He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, jerry was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Jerry and asked him, ” I don’t get it! You can’t be a positive person all the time. How do you do it?” Jerry replied, “Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to hear from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life. ” Yeah, right, but it’s not that easy”, I protested. “Yes it is” Jerry said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good or bad mood. The bottom line: It’s your choice how you live life”. I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it. Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body. I saw Jerry about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”. I declined to see his wounds, but did ask him what done through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door”, Jerry replied, “Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die, I chose to live” Weren’t you scared? Did you lose consciousness?” I asked Jerry continued, “The doctors were great. They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, ‘He’s a dead man,’ I know I needed to take action”. “What did you do? ” I asked ” Well, there was a big, burly nurse shouting questions at me,” said Jerry. She asked if I was allergic to anything.’ Yes, I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘Bullets!” Over their laughter, I told them, “I am choosing to live, Operate on me as if I am alive, not dead”. Jerry lived thanks to the skills of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything. Nobody can hurt us without our permission. The moment we choose actions, we choose results too.

The Secret Lies Within

And in the end, it’s not the years in your life that count. It’s the life in your years.

A man was selling balloons at a fair in a tribal village. He had balloons of different colors. To attract the attention of people, he would release a gas filled balloon into the air. When children saw the balloon go up, they would jump with joy and rushed to buy one. The Balloon man was busy in attracting his little customers, when he felt someone pulling his kurta (traditional dress worn in India). He turned around and saw a little dark tribal boy asking him, “If you release a black balloon, would that also fly high?” For a moment the balloon man was taken aback – why is this little boy asking such a question? His eyes fell on the dark skin of the body, and in a flicker of moment, the balloon man realized the matter! With lot of affection, he moved his hand on the head of the little boy and replied gently, “Son, it is not the color of the balloon, it is what’s inside it that makes it go up!”

A Short Course in Human Relations

The only impossible journey is the one you never begin.

The six most important words:
I admit that I was wrong.
The five most important words:
You did a great job.
The four most important words:
What do you think?
The three most important words:
Could you please. . .
The two most important words:
Thank you.
The most important word:
We.
The least important word:
I.

Time To Think – We use on 10 percent of our brain

“Thinking is the hardest work there is, which is probably the reason why so few engage in it.”— Henry Ford

 

Henry Ford hired an efficiency expert to go through his plant. He said, “Find the nonproductive people. Tell me who they are, and I will fire them!”

The expert made the rounds with his clipboard in hand and finally returned to Henry Ford’s office with his report. “I’ve found a problem with one of your administrators,” he said. “Every time I walked by, he was sitting with his feet propped up on the desk. The man never does a thing. I definitely think you should consider getting rid of him!” When Henry Ford learned the name of the man the expert was referring to, Ford shook his head and said, “I can’t fire him. I pay that man to do nothing but think – and that’s what he’s doing.”

Never Mind!

Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.

Sometimes when nothing goes just right

And worry reigns supreme,
When heartache fills the eyes with mist
And all things useless seem,
There’s just one thing can drive away
The tears that scald and blind —
Someone to slip a strong arm ’round
And whisper, “Never mind.”

No one has ever told just why
Those words such comfort bring;
Nor why that whisper makes our cares
Depart on hurried wing.
Yet troubles say a quick “Good-day,”
We leave them far behind
When someone slips an arm around,
And whispers, “Never mind.”

But love must prompt that soft caress-
That love must, aye, be true
Or at that tender, clinging touch
No heart ease come to you,
But if the arm be moved by love,
Sweet comfort you will find
When someone slips an arm around,
And whispers, “Never mind!”

I Listen

 

I Listen to the trees, and they say:
“Stand tall and yield.
Be tolerant and flexible.
Be true to yourself.
Stand alone, and stand together.
Be brave.
Be patient.
With time, you will grow.”

I Listen to the wind, and it says:
“Breathe.
Take care of yourself —
body, mind, and spirit.
Take time.
Be quiet.
Listen from your heart.
Forgive.”

I Listen to the sun, and it says:
“Nurture others.
Let your warmth radiate for others to feel.
Give yourself without expectations.”

I Listen to the creek, and it says:
“Relax; go with the flow.
Tend to what’s really important,
and let the rest go by.
Keep moving — don’t be hesitant or afraid.
Lighten up — laugh, giggle.”

I Listen to the mountains, and they say:
“Be there.
Be honest.
Be trustworthy.
Do what you say you’re going to do.
Be true, genuine, and real.
Speak from the heart.
Don’t cheat.”

I Listen to the birds, and they say:
“Set yourself free.
Sing.”

I Listen to the clouds, and they say:
“Be creative.
Be expressive.
Let your spirit run free.
Let yourself be light and gay,
but let yourself be heavy and sad.
Cry when you feel like it.”

I Listen to the sky, and it says:
“Open up.
Let go of the boundaries and barriers
which you have created to protect yourself.
Experience change.
Fly.”

I Listen to the flowers and small plants, and they say:
“Be humble.
Be simple.
Respect the beauty of small things.
Respect the beauty of humility and truth.
Let go of perfectionism.
Love yourself as you are; it opens the door to change.
Practice acceptance.”

I Listen to the bugs and flying insects, and they say:
“Work.
Be productive.
Use your hands.
Focus on what’s in front of you.
Ignore the past; there is only the present.”

I Listen to the moon, and it says:
“Love.
Share love.
Make love.
Be romantic — touch and caress.
Allow yourself to be loved.
Be gentle, kind, and understanding.
Use candles.”

I Listen to the stars, and they wink and say:
“Play.
Dance, be silly, have fun.”

I Listen to the earth, and it says:
“I am your mother.
I give you life.
Respect all that is around you.
Find beauty in all things — living and not — including
yourself; for we are all one — not separate.
Be especially respectful to the very young and the very old,
for they are both very near God.
Give up the belief that you are a higher form of life;
there is no higher form of life.
We are equal because we are the same.
When you return to me, I will welcome you,
and I will set your spirit free.
Love and nurture your children; cook good food for them,
and hold them very close to you often.
Hold me close to you often as well,
and I will hold you in return; I will support you.
Have faith.

21 Extraordinary Quotes that Will Change the Way You Treat People

“A hug is a universal medicine; it is how we handshake from the heart.” — Anonymous

You can embrace the boundless potential within you to transform the world through your empathy and compassion.

I remember a quote long ago from Peaceful Warrior:

“The ones who are hardest to love are usually the ones who need it the most.” — Dan Millman

It was a simple reminder that those who may appear difficult to love or understand often have deep-seated pain, struggles, or unmet needs.

And the best thing we can do is extend love and understanding.

If we commit to treating people with love and understanding, we become catalysts for positive change and sources of inspiration for those around us.

It’s in our everyday encounters we have the extraordinary power for extraordinary transformations.

How These Quotes Can Transform You

It’s in the quiet moments of reflection that these quotes truly come alive.

As you go about your daily life, let the essence of these quotes permeate your thoughts, your actions, and your relationships.

Embrace the power within you to be the change you wish to see in the world.

Use your power to make someone’s day.

Let’s cultivate compassion, one interaction at a time.

Whether it is a smile shared with a stranger, a listening ear offered to a friend in need, or a kind gesture extended to someone who least expects it—every act of love and understanding ripples out into the world, creating a cascade of positive transformation.

As you navigate the complexities of human connection, remember that change begins with you.

Embrace the beauty of our shared humanity and honor the unique stories and struggles of those around you.

Treat each person with the dignity and grace they deserve, recognizing that we are all on this journey together.

With that in mind, here are 21 quotes that will change how you treat people…

1. “When you judge another, you do not define them, you define yourself.” — Wayne Dyer

The quote highlights a profound truth: when we judge others, we unveil our own inner landscape more than we define them. It illuminates the fact that our judgments are mirrors reflecting our unique perspectives, biases, and beliefs.

Rather than providing an accurate portrayal of the person being judged, our judgments expose the contours of our own mindset, values, and preconceived notions.

This revelation compels us to contemplate the far-reaching consequences of passing judgment and prompts us to confront the potential biases and limitations that shape our perceptions.

In essence, this quote urges us to reflect on ourselves and be more aware. It encourages us to treat others with empathy and understanding, avoiding quick judgments and harsh evaluations based on our own biases.

By doing this, we can build authentic connections and navigate the intricacies of human interactions with more compassion and wisdom.

2. “We can never judge the lives of others because each person knows only their own pain and renunciation.” — Paulo Coelho

This quote speaks to a specific truth: each person intimately knows their own pain and sacrifices, making it impossible for us to truly understand and judge their experiences.

It serves as a reminder to refrain from passing judgment or making assumptions about others’ lives. We cannot fully comprehend the depth of their personal struggles and the sacrifices they have made. It calls for empathy and respect, acknowledging that everyone carries their own unique burdens.

In essence, this quote urges us to approach others with humility and compassion, recognizing that we can never fully grasp the extent of their pain and renunciation.

It prompts us to foster a mindset of understanding, appreciating the complexity of individual experiences and offering support rather than judgment.

3. “The most memorable people in your life will be the ones who loved you when you were not very lovable. Remember this, and return the favor.” — H. Jackson Brown Jr.

As a reminder of the profound impact that unconditional love and support can have on our lives, this quote prompts us to acknowledge and reciprocate the kindness extended to us during our least lovable moments.

It highlights the significance of fostering a cycle of love, compassion, and gratitude, where we appreciate and return the favor of those who have been there for us through thick and thin.

4. “The way we treat people we strongly disagree with is a report card on what we’ve learned about love, compassion, and kindness.” — Marc Ian Barasch

Treating those we strongly disagree with is a measure of our mastery over love, compassion, and kindness. It reveals the depth of our personal growth and our ability to empathize with others.

Through respectful and compassionate interactions, even amidst disagreement, we embody the essence of empathy and understanding.

Such qualities pave the way for meaningful dialogue and nurturing relationships.

5. “There is a story behind every person. There is a reason why they are the way they are. Think about that, and respect them for who they are.” — Ziad K. Abdelnour

The quote is a reminder that we should not judge people based on their appearance or behavior.

Everyone has a story, and we should try to understand their experiences before we make assumptions about them.

When we respect people for who they are, we create a more compassionate and understanding world.

6. “Do not wait for leaders; do it alone, person to person.” – Mother Teresa

Mother Teresa’s quote encapsulates a profound truth: we don’t have to wait for others to take action or make a difference.

We each have the power to create change on our own, through personal, direct interactions with others.

In its simplicity, the quote reminds us that we don’t need to rely solely on leaders or institutions to initiate positive transformations.

We can start by making a difference in our own circles, one person at a time.

Our individual actions, no matter how small, hold the potential to create a ripple effect that can bring about significant impact.

Mother Teresa’s words inspire us to take ownership of our ability to make a difference.

By engaging with others in meaningful ways, offering kindness, support, and compassion, we can create a world where positive change is driven by personal initiative.

7. “If you have the power to make someone happy today, do it. The world needs more of that.” — Steve Maraboli

If you possess the ability to bring joy to someone’s day, seize the opportunity.

The world yearns for such acts of kindness.

8. “Set an example. Treat everyone with kindness and respect, even those who are rude to you — not because they are nice, but because you are.” — Jonathan Lockwood Huie

Lead by example. Choose to treat everyone with kindness and respect, even those who are rude to you.

Not because they deserve it, but because it’s a reflection of who you are. Your actions define your character and the way you navigate the world.

By consistently embodying kindness and respect, regardless of others’ behavior, you create a powerful ripple effect of positivity.

This approach sets a standard for others to follow and contributes to a more compassionate and harmonious environment.

9. “In a relationship, the little things often mean the most. Today, just be 100% present with those you love. BE ALL THERE. That is enough.” — Rachel Macy Stafford

Embrace the power of the little things in your relationships. Today, give your loved ones the priceless gift of your unwavering presence.

Be there, truly there. It’s a simple yet profound act that carries immense significance.

Being fully present has the potential to create a lasting impact and bring genuine fulfillment to both you and those you cherish.

10. “We all take different roads seeking fulfillment and joy. Just because someone you love isn’t on your road doesn’t mean they’re lost.” — Dalai Lama

The quote highlights the importance of recognizing that each person embarks on their own distinctive path in life.

It reminds us that just because someone we care about is following a different course than our own, it doesn’t imply they are lost or making incorrect choices.

This insight underscores the significance of embracing acceptance and understanding, acknowledging that diverse journeys towards fulfillment and happiness exist. It encourages us to honor and empower others by respecting and supporting their individual choices and experiences.

11. “It’s OK to be angry. It’s never OK to be cruel. In disagreements with others, deal only with the present situation. Don’t bring up the past.” — Pema Chödrön

This quote urges us to handle conflicts with compassion, acknowledging the validity of anger, condemning cruelty, and maintaining a present-focused approach to foster constructive resolutions.
 
  • Embrace anger’s validity: Recognizing anger as a natural emotion, the quote validates its presence in specific situations. It normalizes the experience of anger and implies that it is acceptable to feel this way at times.
  • Reject cruelty: While anger is acknowledged, the quote firmly denounces cruelty as unjustifiable. It underscores the significance of treating others with respect and empathy, even when confronted with disagreements or conflicts.
  • Anchor in the present: The quote advises focusing on the current situation when resolving conflicts. By shifting attention to the immediate issue, it encourages individuals to refrain from dredging up past grievances or needlessly escalating the dispute.

12. “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” — Robin Williams

This quote emphasizes the importance of kindness and empathy.

It reminds us that each person we encounter is facing their own challenges and struggles, and by being kind, we can make a positive impact in their lives.

By choosing to focus on the good in others and treating them with kindness, we indirectly amplify their strengths and provide support and encouragement.

13. “A moment of hate can devastate a lifetime of work, whereas a moment of love can break barriers that took a lifetime to build.”
— Nelson Mandela

Hate and love wield immense power, capable of shaping our lives and those around us.

A mere moment of hate can shatter bonds, wreck careers, and unleash violence.

However, a single moment of love possesses the potential to heal, bridge divides, and forge a world rooted in justice and compassion.

This quote demands a crucial choice: love or hate? Opting for love is to actively build a better world, one that embraces growth and understanding.

It’s a deliberate commitment to nurturing relationships, fostering empathy, and leaving a profound impact.

Let’s choose love, because it’s in that choice that the transformative power lies to shape our destiny and create a brighter tomorrow.

14. “If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.” — Miguel Ruiz

It is a reflection of the teachings found in his book, “The Four Agreements.”

People’s behaviors and actions are often a result of their own personal issues and experiences, rather than being a direct reflection or criticism of us.

When we take things personally, we sentence ourselves to a lifetime of offense.

The truth is, people’s actions often stem from their own baggage, not a direct indictment of us.

Understanding this frees us from the chains of offense and allows us to see the deeper complexities at play. It’s not personal; it’s a reflection of their journey, not ours.

15. “Be thankful for all the rude, obnoxious, and difficult people you meet in life too. They serve as important reminders how NOT to be.” — Ty Bennett

The quote serves as a potent reminder that our negative experiences hold valuable lessons.

When faced with rude, obnoxious, and difficult individuals, we gain insight into what behaviors to avoid.

We learn the importance of cultivating patience, understanding, and compassion.

It highlights the power of choice in our reactions to people and circumstances.

We can succumb to anger, resentment, and bitterness, or we can embrace gratitude for the chance to evolve and develop.

The quote inspires us to harness these encounters as catalysts for personal growth and to cultivate a mindset of learning and appreciation.

16. “Be the change that you wish to see in the world.” – Mahatma Gandhi

This quote has the potential to inspire a transformative shift in how we treat people. It encourages us to take personal responsibility for the change we desire, rather than waiting for others to initiate it.

Here’s how it can influence our actions:

  1. Self-reflection: The quote prompts us to reflect on the values, qualities, and behaviors we wish to see in the world. It encourages us to examine our own attitudes and actions, identifying areas for improvement.
  2. Leading by example: By embodying the change we want to see, we become role models for others. Our actions speak louder than words, and when we consistently demonstrate kindness, compassion, and respect in our interactions with others, we inspire them to follow suit.
  3. Taking initiative: The quote instills a sense of personal agency and empowerment. It motivates us to proactively initiate positive change in our relationships and communities, rather than waiting for others to do so. We become active participants in creating a more harmonious and inclusive environment.
  4. Cultivating empathy: When we strive to be the change we desire, we develop a deeper understanding of the experiences and perspectives of others. This cultivates empathy and compassion, enabling us to relate to others on a more profound level and treat them with greater understanding and respect.
  5. Ripple effect: Our actions can have a ripple effect, influencing and inspiring those around us. By embodying the change we wish to see, we create a positive impact that extends beyond our immediate interactions, potentially inspiring others to adopt similar behaviors and attitudes.

17.  “Do to others as you would have them do to you.” — Luke 6:31

Known as the “Golden Rule,” this quote promotes treating others with kindness, respect, and empathy.

It emphasizes the importance of considering how we would like to be treated and extending that same treatment to others.

By emphasizing the importance of considering how we would like to be treated, the quote guides us to place ourselves in the shoes of others. It prompts us to think about our own needs, desires, and feelings, and use that as a compass for how we interact with and treat others.

By following the “Golden Rule,” we foster stronger connections, build trust, and contribute to the well-being and happiness of those around us.

It encourages us to treat others not only with the consideration we desire but also with a genuine desire to uplift and support them.

18. “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou

The essence of this quote by Maya Angelou is that the lasting impact we have on others is not determined by the words we say or the actions we take, but rather by the emotions we evoke within them.

It emphasizes that the way we make people feel has a profound and enduring effect.

And it far surpasses our words or deeds.

This quote serves as a reminder to prioritize empathy, kindness, and compassion in our interactions with others, as those emotional connections are what leave a lasting imprint on their hearts and memories of the people whose lives we touch.

19. “The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi

Gandhi’s quote captures a profound truth: by selflessly serving others, we can discover our true selves and experience a deeper sense of purpose and fulfillment.

It highlights the transformative power of dedicating ourselves to the well-being and lifting up others.

When we shift our focus from self-centered pursuits to acts of service, we transcend our ego and connect with something greater than ourselves. By losing ourselves in the service of others, we let go of self-interest and tap into our innate capacity for compassion, empathy, and kindness.

In this act of selflessness, we find that our own personal growth and self-discovery naturally unfold. We gain a clearer understanding of our values, strengths, and passions.

By contributing to improving others’ lives, we align ourselves with a higher purpose and experience a sense of fulfillment that goes beyond personal gain.

Gandhi’s quote reminds us that the path to self-discovery is not in a solitary quest for individual fulfillment, but in reaching out to others and making a positive difference.

It challenges us to embrace service as a means to understand ourselves better and find a deeper sense of meaning and authenticity in our lives.

20. “Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain

Twain’s quote reminds us that kindness holds immeasurable power to bridge divides, heal wounds, and bring people together in a way that surpasses any spoken or visual language.

Mark Twain’s quote encapsulates the universal power of kindness. He suggests that kindness is a form of communication that transcends barriers of language, ability, and perception.  He also emphasizes that acts of kindness can be understood and appreciated by everyone, regardless of their physical abilities or limitations.

In its simplicity, this quote reminds us that kindness holds a profound impact. It’s a language that doesn’t require words or visual cues.  Instead, it flows from the depths of our hearts. Kindness is a powerful force that can be felt and recognized by anyone, resonating deeply within the human spirit.

21. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — Dalai Lama

Well, imagine that.  Compassion spreads happiness from the inside out.

In this simple yet profound statement, the Dalai Lama highlights that true happiness comes from cultivating a compassionate mindset and engaging in compassionate actions.

By extending kindness, understanding, and empathy towards others, we contribute to their well-being and create a positive ripple effect that can lead to their happiness.

Dalai Lama’s quote is a powerful reminder of the reciprocal relationship between happiness and compassion. It suggests that if we desire happiness for ourselves and others, it’s essential to practice our compassion for others (and ourselves).

The World is Waiting for Your Kindness

Let these 20 quotes sink deep into your heart and guide your interactions with others.

Treat people with empathy, respect, and kindness.

Remember that even small acts of love and understanding can create a ripple effect of positive change. Embrace the power you have to make a difference, and let your actions inspire those around you.

The world is waiting for your compassionate touch.

Together, let’s create a more compassionate world, one person at a time.

A lesson from a Mad Hatter

One of the first steps to accomplishing great things in your life is to cease dwelling on the negative things in your past. Carefully assess your present strengths, successes, and achievements. Dwell on those positive events in your life, and quit limiting your potential by constantly thinking about what you have done poorly. Alice and the Mad Hatter in Wonderland had a conversation that illustrates this concept:

Alice: Where I come from, people study what they are not good at in order to be able to do what they are good at.

Mad Hatter: Mad Hatter: We only go around in circles in Wonderland, but we always end up where we started. Would you mind explaining yourself?

Alice: Alice: Well, grown-ups tell us to find out what we did wrong, and never do it again

Mad Hatter: Mad Hatter: That’s odd! It seems to me that in order to find out about something, you have to study it. And when you study it, you should become better at it. Why should you want to become better at something and then never do it again? But please continue.

Alice: Alice: Nobody ever tells us to study the right things we do. We’re only supposed to learn from the wrong things. But we are permitted to study the right things other people do. And sometimes we’re even told to copy them.

Mad Hatter: Mad Hatter: That’s cheating!

Alice: Alice: You’re quite right, Mr. Hatter. I do live in a topsy-turvy world. It seems like I have to do something wrong first, in order to learn from what not to do. And then, by not doing what I’m not supposed to do, perhaps I’ll be right. But I’d rather be right the first time, wouldn’t you?

Recipe For A Happy Life

Resilience is how high you bounce when you hit bottom


Take a couple of whole months, clean them thoroughly of all Bitterness, Rumors, Hate and Jealousy; in other words, make them as fresh and as clean as possible.

Now cut each month into 28, 30 or 31 different parts…

But don’t make up the whole batch at once..
Instead prepare it One Day At A Time.

Mix well each day:

One part of Faith,
One of Patience,
One of Courage,
One of Work,

Add one part each of:

Hope,
Faithfulness,
Generosity
Kindness;

Blend with:

One part Prayer,
One part Meditation
Good Deeds.

Season the whole with:

a dash of Good Spirit,
a sprinkle of Fun,
a pinch of Play
a cupful of Good Humor.

Pour all of this into a Vessel Of Love,

Cook thoroughly over Radiant Joy

Garnish with Smiles
serve with Quietness, Unselfishness and Cheerfulness

And you are bound to have a Happy Life.


The School of Life

The only impossible journey is the one you never begin.
  • Respect all people – the old, the young, the rich, and the not so rich.
  • Try not to worry.
  • Don’t tell everyone your business.
  • Be happy with the things you have.
  • Exercise every day.
  • Don’t go looking for trouble.
  • Look for the good in everything and everyone.
  • Get enough sleep.
  • Try to forgive and forget.
  • Always do what you think is right.
  • Don’t worry about what people think of you.
  • Spend time with your family.
  • Make time to see friends.
  • Don’t spend money that you don’t have.
  • Try to be happy.
  • Be kind.
  • Don’t be afraid to say what you think.
  • Try to be the best that you can be.

(Bonnie Tivenen, New Beginnings in Reading)

Ten Rules for the Good Life

Happiness is not a state to arrive at, but a manner of traveling.

  1. Never put off till tomorrow what you can do today.
  2. Never trouble another for what you can do yourself.
  3. Never spend your money before you have it.
  4. Never buy what you do not want because it is cheap; it will never be dear to you.
  5. Pride costs us more than hunger, thirst, and cold.
  6. Never repent of having eaten too little.
  7. Nothing is troublesome that we do willingly.
  8. Don’t let the evils which have never happened cost you pain.
  9. Always take things by their smooth handle.
  10. When angry, count to ten before you speak; if very angry, count to one hundred.

(This is a list of “Thomas Jefferson’s ten rules for the good life”.)

Peak Performer

Your future is bigger than your past.

One of the wonderful by-products of high self-esteem is that you become a “Peak Performer.”

Every day you become more aware of your abilities and recognize that opportunities to stretch your capabilities are limitless. You desire change, growth, and challenge, and a healthy self-esteem provides the energy.

Peak performers have more than goals, they have a vision of what their life will mean to themselves and others. Peak performers do not live in the future. Peak performers make sure each step taken in the present keeps them on the road toward their life goal.

Peak Performers Can Say:

 

  • I am motivated and have a mission with realistic and measurable goals.
  • I accept complete responsibility for everything I think, say, feel, and do.
  • I look for the window of opportunity in every situation and know that I will learn from every experience if I choose.
  • I always help others to do their best, and I encourage everyone to contribute something.
  • I correct my course when I reach an obstacle. This way, when things go wrong, I am still headed in the right direction.
  • I expect and appreciate change. It does not overwhelm me because I am prepared.
  • I stand up for my own opinions and values and respect others.
  • I am able to manage myself. I do not require instruction every step of the way.
  • I am not afraid of making mistakes or of taking reasonable risks.
  • I am my own coach. I engage in positive self-talk and rehearsal.
  • I am a life-long student. I am always ready to learn, and I know growth takes sustained effort.
  • I know myself well and still expect to find hidden talents, resources, strengths, weaknesses, energy, and interests.
  • I respect reality both pleasant and painful.
  • I engage in self-confrontation and do not blame others.
  • I readily forgive others and myself and correct mistakes when possible.
  • I am patient, kind, gentle, and compassionate with myself.
  • I have no need to prove I am better or worse than anybody else.

 

Adapted from the Self Esteem Workbook.